Adventure and Yoga; It’s A Way of Life! By: Erica Morgan

Adventure and Yoga; It’s A Way of Life By: Erica Morgan Yoga and adventure; two things that appear to be in stark contrast to one another. Yoga is an ancient practice of developing harmony between mind, body, and spirit, and is often associated with peace, calm, and clarity. Adventure on the other hand, is often […]

10 Reasons to go on a GOYO Retreat

Have you been thinking about going on a yoga/wellness retreat but are feeling nervous or a little apprehensive? Here are 10 Reasons you SHOULD go on a yoga retreat. Relax and de-stress. Its hard to give ourselves the permission to truly relax. Being on a retreat allows you to listen to your body, rest when you […]

6 Tips for Clean Living, Vitality and Energy Inside and Out I Leslie Glenn

6 Tips for Clean Living, Vitality and Energy Inside and Out 1. Eat Clean. Summer is a great opportunity to eat fresh, local foods, hit up the farmers markets and enjoy cooling, raw ingredients to balance the heat of the summer. Eat clean and nourish yourself with whole, unadulterated foods that contain the intelligence of […]

The road that always leads me back to Haiti…

 My nerves were making my whole body feel a little…off. Overall, I was uneasy and uncomfortable with everything happening in my life, however I was experiencing this natural high that had me so excited to adventure, experience and to overcome. Some say I was running to Haiti, but I say I ended up there because I […]